September 21st at Waffle Hut at 6 p.m.  "How to heal/help Yourself"- details below  Come early (5:30) to eat before we start

We've cleaned out our storage and will have some items up for grabs....so bring cash.

Brenda Toschik will be reviewing the TMR (Total Motion Release) she previously taught with some great examples of how to use the concepts so you don't necessarily have to do the Fab 6 exercises. She will also cover the most important stretches to avoid back pain, some positional release techniques (i.e. ever wake up with a crick in your neck?) and, time permitting, she will answer your questions for how to help with any aches or loss of range of motion problems you may be experiencing. You will also learn how to modify the exercises if you can't do them as presented. 

Please come in loose fitting clothing and be prepared to participate in the exercises. Also, if you took the TMR class from Brenda before please bring your paperwork. Bring paper and pen to take notes.

Celebration of Life for Mae Daly Saturday September 23rd 11am to 2pm at Moore park ( Upper picnic area) we need to get a head count to Angelina so give Kristen a call if you plan on going ( 541 363 2992 )